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by martingordon 2926 days ago
I have a mouth guard that keeps my mouth open and pulls my jaw forward (via rubber bands connecting the top and bottom pieces) that helps cut down on snoring. It works less well once the bands are stretched out a bit (you can swap them out though), but overall it's helped improve my and my girlfriend's sleep considerably.

I have one that was custom molded but it looks like you can get OTC mouth guards as well.