| A few years ago, without any previous symptoms, I wake up from a nap and everything looked gray. I talked with my girlfriend about that (never with my parents, maybe I feel ashamed? ) and I talked with a professional. It helps a lot. Seriously. Go. Few other things that work for me: * Sleep. Man, just sleep. After two days without proper sleep, I feel like crap. Exactly with all those things that you said in mind. * Food. No candies. Bananas are amazing. * I fucking love coffee. But I tried not to abuse. * Write things down. Tasks? Write them. Feelings? Write them too. Check tasks in a paper have something that helps me feel like I accomplished something. And try to do small tasks, break things into chunks. It's something very very very hard for me, but it works. * Get angry. Really. Be mad at something. Be bordered by something. Hate something. And try to express those feelings (without being an asshole of course). Example: If someone sent me an email that I found stupid, I talk about that with my coworkers. I don't know why but makes me feel like I care about things. * And disconnect. I used to be hyper-connected. Now I tried to minimize the number of things that I read, I don't use twitter either facebook anymore. If something does not add value to my life, I tried to avoid it. |