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by sdfin 2928 days ago
I suggest you to try CBT. The therapist won't try to tell you why you should be happy or why are you worthy, the treatment is different. You can try CBT, or ACT (acceptance and commitment therapy), or perhaps also a rogerian therapy can be of help.
1 comments

CBT didn't work for me. But more conventional therapy did. Everybody is different and that is exactly why professional help is so important, depression is a common condition and there are lots of different treatments. With the right treatment you will get better. I did. Thousands of others do too.