[tomjakubowski]

Your comment rings so true for me. I have had nearly the same experience with depression, talk therapy, and ritualistic self-care.

> (I still suck at cleaning the shower often enough, and I never make my bed)

I stopped using the top/flat sheet, which means "making the bed" is as simple as fluffing the pillows and shaking your duvet/comforter/quilt out over the bed. The flat sheet is responsible for probably 95% of the effort in making a bed. Coming home to a made bed is nice.

Bonus: when you buy sheets in the future, you can invest the top sheet savings into a comfier bedspread.

[chillwaves]

Keep in mind the flat sheet provides a barrier to protect your comforter from your gross body. Sheets are easier to wash than a comforter.

[kaitai]

In much of the duvet-loving world (but not the US), you just use a duvet-cover on the comforter, and wash that as you would the top sheet.

[fjsolwmv]

You spend a third of your life in bed. Please splurge on all the comfiest sheets and blankets you can manage.