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by Retric
2943 days ago
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That's likely over the threashold I am talking about. If you're consistent and do intense aka 75-85 max heart rate at least once for 30 minutes per week that makes a real difference over time. Lower intensity requires a lot more because the body needs to adapt to stress. Traditionally you see stuff like :
http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity... and people say I don't have time for that. But studies find meaningful change happens at under 1/2 their recommended levels. |
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