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by aesclepius 2948 days ago
You have to factor into time spent preparing, and transit. I'll give you an example. I like Brazilian Jiu Jitsu and there are 1.5 hour classes in the afternoon/evening. However, it's a 20 minute commute either way, and I usually get 5 minutes early an leave 10 minute after it's finished for stretching and cool-down/shower. So my 1.5 hour class turns into a 2.5-3 hour block every time I'd like to go to a class. Similarly an hour run before/after doesn't include transit, shower, etc., making it more of a 2 hour commitment.
1 comments

Okay, then you can exercise without Brazilian Jiu Jitsu.