[_ywdj]

You're welcome to email me directly for more info - address in profile.

The techniques that have been most successful for me are those that involve kinesiology muscle-testing, which identify where emotional triggers lead to neurological/physiological responses. There are several versions of it around. There's a book about a do-it-yourself version called Self Clearing [1]. I've used that approach a lot, but it's worth having a good practitioner to see from time to time. Good practitioners are hard to find, but persistence pays handsomely in the end.

To my knowledge the closest thing that mainstream psychiatry offers is CBT as another commenter suggested; I can't attest to its effectiveness as I'd already sought and found other approaches before having a chance to try it.

I'm happy to share more details via email. I've found that discussions about this stuff on forums like this very quickly get stuck in the weeds.

[1] https://www.amazon.com.au/Clear-Your-Shit-Accelerated-Evolut...

[stevesimmons]

The Amazon reviews of that book look dodgy in the extreme. 24 five star reviews, one one star review. All the five star reviews follow the same brief format. Ten of them were written on the same day, three days after the book was added to the Kindle store. All but one of those ten reviewers have not reviewed any other books on Amazon.

[_ywdj]

Yeah fair enough, I haven't read that book myself as I'd already learned the technique from other practitioners before the book came out. That author is just a practitioner (and self-promoter) himself and not an accomplished author.

It's a nascent area, so solid references are scant. I hope to remedy that myself some day.

A better known author on the topic is Bruce Lipton, whose 2006 book The Biology of Belief [1] introduced these concepts to a broad audience.

I've found the book insightful and helpful, but whilst he's a credentialed scientist himself (former cell biology researcher at Stanford School of Medicine), he gets hand-wavy about concepts like epigenetics and quantum entanglement and leaves himself vulnerable to attack from mainstream skeptics.

Still, I recommend the book for anyone who is able to overlook that. The science may be unclear but the core principles and healing techniques are solid, in my experience of applying them over the past 6+ years.

[1] https://www.amazon.com/Biology-Belief-10th-Anniversary-Consc...

[RickS]

Did you do this analysis manually, or does something like fakespot [0] provide details at this depth?

[0]https://www.fakespot.com/