[jcousins]

I had mood issues with one meal a day regime, I managed to resolve it with Tryptophan supplementation (an amino acid known to act as an antidepressant, avoid if taking SSRIs) for two months and upping my cruciferous vegetable intake significantly (half a kilo a day). This was after reading The Diet Cure by Dr. Julia Ross. I have since stopped taking the Tryptophan and mood remains stable.