[jcousins]

Congratulations on what you have achieved. I have had very similar experiences going from 450lbs+ to 250lbs and counting as a disordered eater. The low carb change had a marked impact on my willpower, among a plethora of benefits, but introducing long term and intermittent fasting took it to another level where I was finally comfortable stating that I am in control after 20 years of battling disordered eating. I am thrilled to read of others getting the same results.