[mnort]

it really doesnt take much to implement an intermittent fasting regimen.

one easy way to hit it is to simply move to an 8 hour feeding window, eg 10-6

really taking advantage of the time you are sleeping as 'fasting' time, makes the concept of fasting a lot less daunting

[xeromal]

I try to move that around a bit just to avoid feeling hungry when I go to sleep.

[pbhjpbhj]

Surely you want hunger hitting when you approach sleep, so you maximise the time you're not conscious of the hunger (because you're asleep)?

[dflock]

I find it difficult to get to sleep if I'm actually hungry when I get into bed.