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by dvtv75
2952 days ago
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This is extremely important. A qualified trainer (I'm one, but hate the work, too many people watched a program on a body builder and know all about it) will assess your strength and fitness, determine your goals, and then create a program to help you achieve them, as well as teach you to lift properly and safely. Poor form can cause long term injuries, soft tissue damage, or even arthritis. |
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