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by jschwartzi 2955 days ago
Yeah, I've never injured myself doing squats either. I don't squat more than a few-hundred pounds and I warm up and stretch before lifting. The only injuries I've ever sustained were from lifting heavy without a warm-up set and some stretches first.

Squats actually require a lot of hamstring flexibility to perform correctly, and most people don't have that. The basic compound lifts are generally very technically challenging and can take years to master. If you approach it like a meathead, don't be surprised when you get meathead injuries.