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by 1maginary
2952 days ago
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In case you missed the recommendation below, I'm gonna go ahead and second the GZCLP suggestion. It's much better than 5x5 and SS, deals with plateaus better and you can have more fun with it! There's a subreddit for it and similar routines created by the same guy, too: /r/gzcl It only requires 3 days/week at the gym and around 1hr per day |
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