[htwillie]

The Lumber Stretch here: http://www.modestomassagetherapy.com/stretching.html The second one, start off in a Jesus Christ pose, scoot your feet toward your butt while keeping your knees together. Then rotate your lower half as far as you can keeping your knees together like the diagram. Hold it there for a while, 10 seconds or so. Return to center, then rotate the other direction and hold. Do about 10 reps.

The other one is here: http://edgemontchiro.com/twist-and-shout/lumbar-rotation-str... It looks the same at first but is quite different. Begin by laying on your side with knees together and feet as close to your butt as you can, and laying your arms together straight ahead of you. This is the starting "closed" position. Then, keeping your upper arm straight, rotate the upper body and shoulders as far "open" as you can like the lady in the picture. Hold "open for 10 seconds or so, and then close again. Do this about 10x each side.