[jharohit]

I cannot agree more with this approach.

Herniated L4/5 disc 1.5 years ago where doctor said I will never be able to get on a bike or play sports or even sit and work. I do all of that now.

Spent 6-8 months just recovering with the help of NSAIDs and nerve pain pills (more helpful than generic NSAIDs).

But the key was to find the right physio/instructor who focussed a lot on improving nutrition (more greens and meat to lose weight) and just a TON of stretching every day - focussed on increasing leg strength, core strength and upper back strength. Losing weight and getting core strength + posture is all you will need.

I also switched to a standing desk - day and night difference.