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by avtar 2957 days ago
A pragmatic guide, that's been mentioned on HN a few times, is 'The Mind Illuminated' [0]. The subreddit [1] is a great resource as well.

[0] https://www.amazon.com/Mind-Illuminated-Complete-Meditation-...

[1] https://www.reddit.com/r/TheMindIlluminated/