[Deinos]

I found this blog post (http://drewscanlon.com/meditation-for-beginners/) from Drew Scanlon to be helpful.

He used to be a member of the Giantbomb team and discussed his experience with meditation on their podcast. He wrote the post after they received an influx of email about the aforementioned discussion. It was nice to see meditation described by an amateur practitioner; I found the advice useful, and it spurred additional interest.