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by samBergeron
2963 days ago
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I've been training BJJ for just over 8 years (Brown belt) and I've only hurt my knee once... wrestling, and I train at an academy that has a strong emphasis on leg locks. The best way to avoid injuries, regardless of if they are to your knees or other, if to learn when to tap. Take the time to go slowly, and take care not to go too hard. Most of the injuries from BJJ happen when you're stubborn about tapping, or when people go too hard on a move they don't understand. BJJ is a long journey, so you want to train with injury prevention in mind. Hope that helps. |
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