| The following sources provide some compelling arguments for switching to intermittent fasting for many major systemic health benefits. These videos by the channel "What I've Learned" are great: - Fasting vs. Eating Less: What's the Difference? [1] - Longevity & Why I now eat One Meal a Day [2] The channel [3] also has many other videos on the topic of nutrition, with similar emphasis. Also see the excellent and readable book "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" by Dr Jason Fung and Jimmy Moore [4]. [1] https://youtu.be/APZCfmgzoS0 [2] https://youtu.be/PKfR6bAXr-c [3] https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA/vid... [4] https://www.amazon.com/dp/1628600012 |