[StephenCanis]

Peter Attia is a doctor who has a lot of really good and detailed information on his site.

The video on the page provides a detailed look at how the body breaks down glucose and fat for energy:

https://peterattiamd.com/introduction-to-superstarch-part-i/

[matt-smith]

He was also a guest on Joe Rogan’s podcast not too long ago if anyone’s interested.

https://youtu.be/gP1NA5f4LfE

I’ve been following a keto diet for some time now and still learned a lot from Peter’s discussion with Joe.