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by rocannon
2961 days ago
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> Eggs - full with cholesterol and choline, illegal to advertise them as healthy or safe in the US This pdf from the USDA says "Eggs are among the most nutritious foods on earth and can be part of a healthy diet". True, the pdf then goes on in great detail about the potential health hazards:
https://www.fsis.usda.gov/wps/wcm/connect/5235aa20-fee1-4e5b... The American Egg Board pretty much states they are wonderful for your health: https://www.eggnutritioncenter.org/egg-nutrition-basics
> Eggs fit into the healthy dietary patterns recommended by public health organizations.
> The high-quality protein in an egg is essential for building and maintaining lean body mass Essential, hm. |
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