If you're a hiker, permethrin. Spray down your socks, pants, shirts. Let it dry. You're good to go for a dozen outings. Non toxic to humans, and orderless.
Permethrin is definitely the best option. But if you're running out at the last minute and don't have time to pretreat your clothing, Consumer Reports has a good guide to the best bug sprays on the market:
DEET seems to be more effective than the Picaridin for ticks, but if you have a sensitivity to DEET then Picaridin may be the next best option and supposedly doesn't smell as bad.
If you look up the MSDS for DEET, it's actually odorless. The classic smell of Off! isn't from the DEET, and you can get odorless versions of it. I found a very good one in Moscow a few years back that just smelled like hand cream.
Not legal to sell, but legal to possess. I go across the border and stock up at REI in Bellingham. No problems bringing it back across. Apparently this is quite common for lower mainland residents. When I brought 4 big bottles of the stuff up to the register, the first thing they asked was if I was Canadian.
I see it like antibiotics - local usage probably pales in comparison to agricultural/industrial usage (e.g. sheep dip [1] and neonicotinoid usage [2] )
Yeah, I don't think dousing yourself with insecticide is all that dangerous unless you're doing it constantly like the agricultural examples above.
One can guess that the primary source of release of the chemical is not by rubbing yourself on things, but from washing your clothes. Thus, it would end up in the oceans.
When the alternative is Lyme Disease? I'm not giving it up. My cousin is severely affected by it right now, in her brain, affecting everything. It's awful.
If you live in a target area, on the first of each month May-August treat all outdoor running and hiking shoes for your whole family. Also for dogs and cats use Frontline.
https://www.consumerreports.org/products/insect-repellent/ra...
E.g. both of these get high marks:
https://www.amazon.com/gp/product/B00F8AMY92
https://www.amazon.com/gp/product/B0015KG5NK
DEET seems to be more effective than the Picaridin for ticks, but if you have a sensitivity to DEET then Picaridin may be the next best option and supposedly doesn't smell as bad.