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by balls187
2967 days ago
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I didn't downvote you, but if you think the only thing that makes salad healthy are it's probiotics then you also don't know enough about food. Any cooking method that would kill ecoli will also destroy those helpful bacteria. Factory farms in the US wash their vegetables with chlorinated water. |
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Learn about the gut micro-biome. The main reason salad is good for you it's effect on gut.
We eat to feed the gut, not ourselves. To imply that prebiotics/probiotics aren't the main reason vegetables have a positive health effect on us is beyond ignorant. That's the reason why diabetes, cancer and heart disease is now worse than all the wars of history combined.