[gh02t]

Pets can be helpful, but I really want to say also that you shouldn't be afraid to try antidepressants. There are all sorts of stigmas about how they make you a zombie etc, but the fact is that they do work for people and I know plenty of people who lead normal lives thanks to medicine, myself included, without experiencing that sort of thing. They do not work for everybody, and they do make you feel kinda ill the first few days, but for most people that is temporary and things get better from there.

All I am saying is that it is worth at least discussing with a doctor if you haven't and it may help if therapy has been ineffective. My own case is not that severe, but I know several people who have had their lives change dramatically for the better after starting proper meds after years of suffering because they believed all the stigma around antidepressants and depression in general. It can be hard for someone who is depressed and needs medicine to understand what the drugs are for, because they don't have any perspective on what it's like to feel "normal." Just gaining a bit of that perspective can be enough to help people manage it.

Either way, I hope you can feel better soon. I know what it feels like.

[mephitix]

Hmm, yeah maybe I'll talk to a doctor about it. Possibly a psychiatrist? I was actually considering trying CBD oil because I heard some strains work well for anxiety. I know there aren't long-term studies on it but it seems to have less side-effects than anti-depressants. But a doctor would know best, like you said. I'll reconsider anti-depressants. Thanks for the advice!