|
|
|
|
|
by ambicapter
2973 days ago
|
|
You're ridiculous. You can say 315 is achievable in a year. 450 lbs doesn't even get on the charts for any weight up to 310 until intermediate level according to this chart [0]. Nobody with any sense considers themselves to be an 'intermediate' lifter after one year. [0] https://strengthlevel.com/strength-standards/deadlift |
|
A 315lb deadlift is obtainable within a month.