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by naasking
2975 days ago
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> I think the opposite. People that fast for a period (> 16 hours) report improved energy levels. This may be because after a while the body enters a ketogenic state where it burns body fat, which is a great source of energy and perfect for when on the hunt. Ketogenesis requires over a week of carb restriction IIRC. I think fasting yields energy because the body increases various stress hormones to push you to find food so you don't starve. |
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