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by blackflame7000
2972 days ago
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I also have ADHD so I resonate a lot with what you're saying. One thing I have found that always tends to bring me back to homeostasis is exercise. The stress of work caught up to me and took its toll mentally and physically. The best thing I did was hire a personal trainer for 6 months or until it became a routine part of my life and I knew I wouldn't quit. Excercise does incredible things for the minds wellbeing |
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