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by is_true 2974 days ago
interesting, do you have any recommended source to read about this?
1 comments
hc91 2974 days ago
Mark Ripptoe - Starting Strength ;) https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook...
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tjt 2974 days ago
Dan John is less dogmatic and a bit more of an essayist. He's got lot's of great advice and stories about staying in shape as you get older. http://danjohn.net/
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