[rando444]

Cancer cells pop up in everyone's body all the time, and your immune system is fighting them off on a regular basis. It becomes a problem when your body is either overwhelmed or these things come up so often that it no longer recognizes the threat.

If you don't want to run into the same problem, the absolute best thing you can do is to keep your body in the best shape possible. Physical exercise often, not overeating, getting an appropriate amount of rest.

Everyones' bodies are different and YMMV, but the tools to prevention are well known, they just sometimes don't coincide with people's chosen lifestyles.

You might want to also consider adding a little more olive oil to your food, and/or researching it more. It's really quite impressive.