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by stormcode
2975 days ago
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Hack your mind. Meditate. Get the Headspace app or pick up a book on meditation and get going. Nothing will improve your concentration more. It takes consistent practice every day, but not as much time as you might think. Ten minutes five days a week treats me pretty well. And get enough natural sunlight. It will help you sleep better. It will improve your mood. If you can't go natural, get a sun lamp. |
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