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by ensiferum
2979 days ago
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15% is pretty damn flabby though. Unless you have a very unique body composition and putting your fat into say your legs and butt (like women typically do) youll def have a soft doughnut around your waistline and no way you have six pack abs. Its more in the below 10% bf when you actually can start to dream about the 6pack if you actually have the muscle. |
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15% and you see hints of sixpack (clear outline) for most people who train.