[HorizonXP]

Oh same here. Anytime I tell people I do keto, or IF, they lose their minds. The good thing is that I’ve always done my own thing without regard for what others think (hopefully within reason).

What you found is exactly how I feel daily. By sticking to keto, that loss of focus is minimized as less energy goes to my gut for digestion.

[tudelo]

IF makes sense. You will be hungry later whether you eat now or you don't. Keto, I'm not so sure about.

[MisterBastahrd]

When I did keto, the biggest thing for me was that while I eventually got hungry, it wasn't like one of those "gnawing at your gut" types of hungry. It was very mild. Problem with keto for a lot of people is that they don't consider the problems that a lack of soluble fiber in their diets can cause. I love salads and pickled veggies so it wasn't a big issue for me (I also ate some chia seeds once a day), but others would probably have issues.