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by tonyarkles
2974 days ago
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I just picked your post at somewhat random to contribute to this discussion, but it seemed like a relevant spot. Also not an advertisement, just an observation. I've been adjusting my sleep patterns over the last week or two so that I'm getting up earlier (~5am). I started out just using the iOS Alarm Clock, but through the first week or two, it was pretty hit-and-miss. Some mornings I would get up at 5, some mornings I would apparently hit snooze a bunch of times in my groggy fog and not end up getting up until 7. This was happening on a somewhat subconscious level... I wasn't consciously hitting snooze, it was just that by time an alarm actually woke me up enough to realize what time it was, it was closer to 7. A couple of years ago I had played with Pillow[1], and started trying it out again this week. The feature where it wakes you within a half hour of your set alarm, when it detects that you're in a lighter phase of sleep... It really seems to be helping. I've nailed the 5am wake up all week and have woken up feeling quite refreshed. And like you suggest, my body is adapting and is now starting to make me feel sleepy earlier and I'm just naturally wanting to go bed. One other thing I've noticed is that I start to feel a bit of a chill around the time I should be going to bed. It's a nice reminder if I actually pay attention to it. No clue if that has a real physiological basis or not, or if it's just some cue my body gives me. [1] https://neybox.com/pillow/ |
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To steal a common survival phrase - 2 is one, 1 is none. I set multiple alarms anytime I have to get up for something like a flight. Otherwise, I wake up between 6 and 7 naturally. If you're still struggling with feeling refreshed, the fix for that is working out in the morning.
Not very scientific, but Jocko Willink is a huge proponent of getting up early because that discipline sets the tone for the entire day of getting stuff done. I tend agree, but YMMV.