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by olzn
2978 days ago
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Decide at what time you would like to wake up. So if you're trying to go to bed at 10, and get 8 hours of sleep, then set your alarm to 6 or 6.30AM (depends on how long it takes you to fall asleep). It's gonna suck for the first few days but eventually you'll be so tired that you'll start going to bed earlier, eventually reaching your goal. There might be more subtle methods, but this is what I do. |
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