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by trowway21
2983 days ago
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What they are offering is actually very simple, and systematic. While the list of foods containing fodmaps has changed a lot lately, there are several sources that are up to date. University of Michigan has a lot of reliable resources. The system is described in full here:
http://www.myginutrition.com/diet.html (U of M) They also have a pinterest that has tons of ideas and specific brands they've tested... Which is here:
https://www.pinterest.com/UMGIdietitians/ Full list of foods here:
http://www.myginutrition.com/downloads/Low_FODMAP_foods.pdf The warning my dietitian has given me, is that many of the websites out there are using out of date information pertaining to foods; and that I should only trust their lists. |
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