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The problem is that most people conflate social media with the predominant mode of social media use, i.e., smartphones. Many of the jedi mind tricks that the mobile apps play to keep us addicted don't really work that well on a computer.

For example, here is a TED Talk by a very smart person on "Why you should quit social media": https://www.ted.com/talks/cal_newport_why_you_should_quit_so... but listen to his arguments and you see that most of his objections are to the mode of social media use in the present day, i.e., smartphones.

In my opinion people should not quit social media, rather they should quit using smartphones and find out what their friends are up to on a weekly/monthly basis by logging in to their facebook account on a computer. This is a healthy way to use social media.

Let me not get into the obvious rebuttal "but, how do I quit smartphones! they're so useful!". Personally, I use a Nokia 105 and I am very happy.