[ropeadopepope]

I'm still working on it. I fear the only viable solution is going to be to drastically change how I interact with computers and the internet.

There was a period of about a week where my home cable internet was down and I had to pair my phone with my computer in order to work. I don't have an unlimited plan and I was constantly afraid of running out of data, so I didn't go to any website I didn't absolutely have to. The fear of not being able to work when I needed to and getting fired was a good motivator. I immediately reverted to old habits when my internet came back for good.