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I agree with this; it's very important.

However, it does get tricky when your other hobbies also require you be on the computer as your job does (e.g., cryptocurrency trading, programming side projects, or editing images, making/editing videos, video games, etc.).

So, recently I've taken up gardening (got a nice piece of land) and brewing beer.

Also, going to the gym every other day or go out running. The exercise helps keep your mind and body at bay.