[kingkongrevenge]

> Move more, eat less. It really is that simple.

It's probably not quite "that simple." How else to explain the epidemic of obesity? Lifestyle hasn't changed that much since the 70s. It's dietary changes, most conspicuously much lower fat intake. Composition of calories matters a whole lot. So many people have difficulty executing on weight loss because they are malnourished in various ways.

I hate this guy and think he's a self promoting huckster, but he does an adequate job of making the point on calories here: http://www.fourhourworkweek.com/blog/2008/02/25/the-science-...