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by megaman22 2990 days ago
The great thing about a keto diet is you can eat vastly fewer calories, without being hungry. A couple of eggs and a few slices of bacon will set me up for the entire day, such that I forget to even think about eating until after I get home from work. A bowl of cereal or a plate of pancakes with the same number of raw calories will have me murderously hungry by 10 AM.