[jward]

I've dropped 60lbs over the last year and over half of that was within the first two months. All I did was be mindful of my weight and convince myself that losing it was important. From there I just stopped eating as much crap and bought an exercise bike and made a simple rule. If I'm not watching tv / movies with friends, I'm on my bike.

As a note of interest, if you do nothing but watch all the star trek episodes and ride an exercise bike with minimal effort you will end up burning over 50 fat-lbs worth of calories. I still haven't made it through the first series I picked yet ;)