While on average men burn more calories a day, the ideal macronutrient ratios for men and women are exactly the same. Gram amaounts of each macronutrient will be different depending on the person’s weight.
While on average men burn more calories a day, the ideal macronutrient ratios for men and women are exactly the same. Gram amaounts of each macronutrient will be different depending on the person’s weight.