[mmariani]

Spinning is winning. Instead of using high torque shift to easier gears and spin as fast as you can while seating on the saddle. You’re going to get there with fresher legs though a bit hotter in general—it’s a nice cardio—but that shouldn’t be a problem because you’re steps away from your shower.

[Arbalest]

I've been doing higher RPMs for a while now (I'm going to guess about 80) but I think this may have impacted my knees more. I've shifted to higher gears to try and reduce the number of repetitions my joints have to do, to shift load to the muscles

[s0rce]

Yup, 46/30 subcompact double and an 11-36 11spd cassette. Got a decently low gear to get home after a long day.