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by theNJR
2998 days ago
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What are you taking? I cycle keto, do IF (with 3-5 day fasts a few times per year), lift heavy, etc. I've greatly reduced my vitamins to just vitamin D and a probiotic. It's really nice not throwing back a ton of pills throughout the day. In their place, I focus on eating more green vegetables, I take a greens drink, and Udo's oil (omegas) and drink a ton of BCAAs throughout the day. Feel much better than when I had 15 different pills. |
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