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by dancek 3003 days ago
I use things similar to that Squatty Potty and it feels better for me. I discovered this a couple of years ago. Coincidentally we have brand name ones at work, but any stable platform will do--my favorite might be this kids' stool from Ikea: https://m.ikea.com/us/en/catalog/products/art/60248418/
1 comments

Having not used such a contraption, it always seems to me that the same thing could be achieved by leaning forward without one?
I lean forward (elbows resting on thighs). I've always done it. I never even thought it was a thing not to lean forward until I saw/heard advertisements for the Squatty Potty.

That, spreading cheeks when sitting down, and a decent diet means almost zero clean up.

It might be possible, but at least for me achieving the same position in a different rotation requires a lot of strength (due to gravity). And I can't poop while flexing half of my muscles.