[Tiki]

I've had SP a few times, more often on the couch than in bed for some reason. A friend that has these experiences very often gave me his pro tip for dealing with them, as soon as you realize you're having SP, simply use all of your will to bend your index finger, the second you get your finger to bend, you snap out of it. Worked for me the few times I've had to use it, and it gives you something to focus on at the same time.

[evincarofautumn]

Sure, different things work better for different people, and that method is certainly worth a try, as I’ve heard it works for many people with SP. Fighting it tends to just make it worse for me—usually giving me a false awakening after which I often wake up paralysed again, sometimes two or three times. Sometimes it does help to try to regain control of my breathing—a big part of the anxiety for me is being “stuck on auto”. Could be related to sleep apnea, dunno.