[ajmoir]

How do you reduce weight? Reduce your intake or increase your metabolism.

How do you keep weight off? Understand there is no short cuts. Basically, follow a steady diet that maintains your weight.

In short cut out manufactured foods e.g. chocolate, soda, cakes, breads, pasta, pizza, burgers etc. Eat simple foods for the most part with water.

Most fat people do not know how to eat/exercise.