[Freak_NL]

Can you cut down on the number of days you work? Even as a team-lead your team should be able to handle missing you one day a week (your team wouldn't be very self-sufficient if even that is impossible).

I am fortunate to live in a country where working three or four days a week instead of five is perfectly acceptable. I have explicitly chosen to work four days a week (four times 9-to-17), and use the remaining workday for my own relaxation/chores/shopping/projects. My partner does the same thing with a different day off, so we each get our own home alone downtime day. It works really well for us.

By working less days you effectively sacrifice only four evenings for recuperation from work, but keep three days for yourself. Of course that means less income, so this depends on your personal financial situation as well. It does make it easier to simply accept that you simply need the downtime in the evenings.

Some people are fine working five days a week, some aren't.

> Thing is, when people are talking about burn out, they usually mean 60 hours work week.

Only in some countries (US I guess?). Burnout is a global phenomenon. In the Netherlands people tend to work 40 hours a week, but burnout is still common enough here.