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anonuser123456
3007 days ago
Alcohol will delay and reduce slow wave sleep. Not an ideal solution.
2 comments
zombieprocesses
3006 days ago
If you get drunk, maybe. But having a glass of wine isn't going to affect your sleep. Also, this is about falling asleep quickly, not the quality of sleep. I fall asleep within seconds.
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goldenkey
3007 days ago
I always wake up within 5-6 hours if I goto sleep drunk. Is this the reason why?
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