[dmurthy]

Well said.

Often people forget the mental stress modern work places on us. I remember my Dad working hours but he was tired from physical exhaustion and not mental. He didn't have email or messaging that would distract him from a weekend of relaxation.

I was addicted to checking my email every once in a while and found my mind switching to thinking about work instead of enjoying the moment. Thankfully I broke that habit.

Today, I try and impress this upon other people who do this.